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Healthy Way To Weight Loss Diet

Many people know that to reduce the weight, you have to maintain your calorie intake 500 calories below the calories your burn.

It is quiet regrettable but many do not know how to plan their diet to reduce the weight. It is also important to know that the required calories are taken from the right food source. 

Now you will be learning how to use this information and make your own weight loss diet plan. The first step toward a good weight loss diet is to calculate your daily calorie maintenance level. 

The calorie maintenance level calculated taking many factors in to consideration and it will be specific to each person. It is this calorie maintenance level which helps us to make a correct weight loss diet plan. 

After determining your accurate calorie maintenance level, you should begin with your weight loss diet plan. This is as easy as it gets, just maintain your calorie intake 500 calories less than your daily calorie maintenance level.

To make easy, consider your daily calorie maintenance level is 2500 calories, you should start eating just 2000 calories per day. 

As the calories intake decreases you would eventually lose weight. It is always best to have 4 to 6 small meals daily with a time gap of 2 to 3 hours instead of having 2 or 3 big meals or just eat whenever you feel hungry.

The reason behind having 4 to 6 meals are that these will assist accelerate your metabolism, satisfies you and supply the required nutrients it needs time and again all through the day. 

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Now the next thing that you should know is which food to consume each day to follow your weight loss diet plan. Protein: In your weight loss diet, protein plays a very important part.

Protein is a food source which is been derived from anything that was alive or used to live. For example fish, lean meat, chicken, egg whites, milk etc. Soybean, nuts and beans also have very good protein contends. 

Fat should also be included in your weight loss diet. Fats are of two types, bad fat and good fat. Bad fat are found in all kinds of junk foods. Good fat is the one I am talking about. Good fat is found in nuts, fish, olive oil, fish oil supplements etc.

I recommend that at least 30% of the total calorie intake should come fat. Make sure that maximum coming from good fat. Carbohydrates forms the rest of the calories required to complete your weight loss diet.

Now that you know the intake of protein and fat, working out the intake of carbohydrates is easy. One carbohydrate contains 4 calories.

After consuming protein and fat you are short of 1000 calories then you should be taking 250 carbohydrates to complete you weight loss diet. 

Some sources good carbohydrates are wheat bread, brown rice, beans, sweet potatoes, oatmeal, fruits and vegetables. 

If you follow the above mentioned weight loss diet plan and maintain your intake 500 calories below your daily calorie maintenance level. You are guaranteed to lose weight.

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