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Guide To Lose Weight Around Your Stomach

The stomach is one of the regions that show off your lifestyle and eating habits. There are various media advertisements that advice us on what to eat to lose weight around your stomach and how to lose it fast.

Take it from me. There is no substitute to lose weight around your stomach region when it comes to a healthy diet and regular fitness exercises. The fat around the belly is considered as an additional health risk. Fatty tissue sometimes called as the intra-abdominal or visceral fat is a greater health risk than fat located in any other part of the body.

Health studies reveal that belly fat raises blood pressure, cholesterol levels, blood sugar and the risk of heart ailments The region where the fat gets stored depends on the gender, age and genes of a person.

Usually the fat gets accumulated around their middle forming an “apple shape” in men, whereas the fat gets stored around the pelvic region, hips, butt region and thighs in women. However, women are also prone to develop an apple shaped belly in their mid-life, mainly after their menopause.

The best possible methods to lose weight around your stomach are not as easy as it seems on television commercials. The hardest and the most strenuous efforts are required to lose you belly fat. An ideal combination of exercise and healthy low fat diets can get you expected results.

But it has to be kept in mind that the results will take time and it is very essential to maintain the routine. The best exercises to reduce you belly fat by burning calories are aerobic and cardiovascular. Weight training also burns calories.

Plan your exercise program such in a way that it consists of 30 minutes of cardiovascular exercise like walking or jogging, at least three days a week. Also 30 minutes of weight training exercise needs to be planned at least two days a week. 

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One of the best ways to lose weight around your stomach is the combination of cardiovascular exercises with sit-ups and crunches as muscle building workouts. Healthy diets include foods with low calorie and fat content.

Focusing on eating low proteins foods like chicken and fish along with fruits and vegetables are most advisable. Consume four to five such healthy meals a day to double up your metabolic activities.

Failing to take in any calorie content at all also makes your body to starve and thus any food eaten is converted and stored as fat. Therefore a balanced diet needs to be maintained consistently. 

Most importantly, you shouldn’t forget to drink 6-8 glasses of water a day. Water not only helps you to get rid of the bloating in stomach, but also aids and assists in digestion and to lose weight around your stomach.

If you can follow your healthy diet and be consistent in your exercise routines, you would start to see expected results in six to eight weeks. You shouldn’t expect eating healthy foods and doing exercises for a week’s time and going back to normal routine to show you any results.

Consistency is the key factor for your diet and as well as exercise regimes in order to maximize your results to lose weight around your stomach.

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