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A Green Tea And Green Tea Weight Loss Programs

Over the past few years, green tea and its connection with weight loss has long been the focus of various clinical studies. The beneficial health effects of green tea weight loss have been enticing more people to start including green tea in their daily diet and hence has been touted has a natural way to lose weight. 

Green tea weight loss programs have started gaining popularity in the market mainly due to green tea’s positive health effects. Some of them are mentioned below.

The association of green tea and weight loss is through the plant’s thermogenic properties which help in producing heat in the body by speeding up the metabolism, burning calories and breaking down fat, thus contributing to weight loss. 

A study has found that green tea extract helps increase the energy expenditure or enhance the body’s metabolic rate by 4%. This is a result of the activity of major green tea components, known as catechin polyphenols. These components help improve the process of fat oxidation, cause greater calories to be burned and body fat to be lowered, hence rendering green tea weight loss programs effective.

As a glucose regulator, green tea prevents frequent insulin hikes that lead to fat storage, particularly after a meal. It helps in slowing down a certain digestive enzyme called amylase, which breaks down starches and carbohydrates and causes blood sugar level rise after a meal. Thus, Green tea weight loss programs are made effective through glucose regulation and suppression of fat absorption.

Drinking coffee with calorie-loaded cream and sugar has adverse effects on a person’s weight. Green tea contains caffeine. So if you are a caffeine addict, then all the green tea weight loss programs provide you the necessary caffeine fix and at the same time, avoid the calories and sugar that you mix with coffee.

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Studies have proved that green tea helps curb the desire for food by regulating blood sugar and hence, result in less food consumption. It acts as an appetite suppressant and makes sure that you don’t feel hungry all the time.

It also facilitates in slowing down the signs of ageing by speeding up the regenerative functions of the cells. In addition to the weight loss functions, it demonstrates some amazing traits like ridding the system of toxins by using the laxative qualities it possesses. It also consists of compounds that assist in the reduction of ulcers, cancer and even heart diseases!

Cholesterol levels can be regulated by combining green tea with ginger and olive leaf, which contains CoQ10. CoQ10 protects heart and keeps a check on blood pressure. This combination not only helps in achieving weight loss, but also in maintaining the rest of the body systems in good shape.

With all these green tea weight loss benefits, people may wonder just how much green tea they have to consume in a day. To maximize the effect of green tea, most of the green tea weight loss programs recommend taking at least one cup of green tea before going to bed in the evening. It is generally considered that 3 to 5 cups of green tea a day is most favorable.

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